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–+ servings
grilled chicken pasta

Grilled Chicken Pasta

Discover how grilled chicken pasta can transform your weeknight dinners with its creamy sauce and smoky flavor. Easy to make and utterly delicious.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 people
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 8 oz pasta your favorite pasta (penne, spaghetti, or fettuccine)
  • 2 boneless, skinless chicken breasts
  • 2 tbsp olive oil
  • 1 cup cherry tomatoes halved
  • 1/2 cup Parmesan cheese grated
  • 2 cloves garlic minced
  • to taste salt
  • to taste pepper
  • fresh basil leaves for garnish

Equipment

  • Grill pan or outdoor grill
  • Large pot for boiling pasta
  • Sharp knife for slicing chicken
  • Skillet for sautéing
  • Tongs for flipping chicken

Method
 

  1. Season the chicken breasts with salt, pepper, and a drizzle of olive oil.
  2. Heat a grill pan over medium-high heat and cook the chicken for about 6-7 minutes per side until golden brown and cooked through.
  3. Let the chicken rest for a few minutes before slicing it into thin strips.
  4. Boil a large pot of salted water and add your pasta, cooking according to package instructions until al dente.
  5. Drain the pasta but reserve about 1/2 cup of the starchy pasta water.
  6. In a large skillet, heat a tablespoon of olive oil over medium heat.
  7. Sauté the minced garlic for about 30 seconds until fragrant, being careful not to burn it.
  8. Add the cherry tomatoes and let them soften slightly, releasing their juices.
  9. Add the cooked pasta to the skillet along with the sliced grilled chicken.
  10. Pour in a splash of the reserved pasta water and toss everything together.
  11. Sprinkle in the Parmesan cheese and stir until the sauce thickens slightly.
  12. Finish with freshly torn basil leaves and a squeeze of lemon juice for brightness.

Nutrition

Calories: 450kcalCarbohydrates: 45gProtein: 35gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 400mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

If you prefer a lighter dish, swap regular pasta for whole wheat or gluten-free varieties. For a vegetarian option, substitute the chicken with grilled veggies. Store leftovers in an airtight container in the fridge for up to three days, and reheat gently on the stovetop. For added freshness, use fresh herbs instead of dried and be careful not to overcrowd your grill pan for better searing. Enjoy!
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