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–+ servings
Grilled Chicken Tikka

Grilled Chicken Tikka

Discover the rich flavors of Grilled Chicken Tikka Masala. This easy recipe combines smoky grilled chicken with a creamy spiced tomato sauce for a delicious Indian-inspired dish. Perfect for weeknight dinners or special occasions.
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Prep Time 15 minutes
Cook Time 15 minutes
Marinating Time 20 minutes
Total Time 50 minutes
Servings: 4 people
Calories: 380
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 450 g boneless chicken cut into bite-sized pieces
  • 2 tbsp plain yogurt
  • 1 tbsp lemon juice
  • 1 tbsp garlic grated
  • 1 tbsp ginger grated
  • 1 tbsp garam masala
  • ½ tsp turmeric
  • ¼ tsp cayenne pepper
  • 1 tbsp paprika
  • 1 tsp ground cumin
  • ¼ tsp salt
  • 2 tbsp butter
  • 1 medium onion thinly sliced
  • 1 serrano chili finely chopped
  • 425 g canned crushed tomatoes
  • ¼ cup thick cream or coconut milk
  • 1 tbsp dried fenugreek leaves optional
  • 1 tsp garam masala for finishing

Equipment

  • Large skillet or grill pan
  • Mixing bowls
  • Wooden spoon or spatula
  • Sharp knife and cutting board

Method
 

  1. In a bowl, mix yogurt, lemon juice, garlic, ginger, garam masala, turmeric, cayenne, paprika, cumin, and salt. Add the chicken and toss until coated. Let sit for at least 20 minutes or overnight.
  2. Heat a grill pan or skillet over medium-high heat. Grill marinated chicken for 2-4 minutes per side until golden brown and slightly charred. Remove and set aside.
  3. In a large skillet, melt butter and sauté onions for 5-7 minutes until soft and translucent. Stir in chili, garlic, ginger, and spices.
  4. Add crushed tomatoes and grilled chicken to the skillet. Bring to a boil, then lower heat and simmer for 10 minutes.
  5. Stir in cream (or coconut milk), fenugreek leaves, and garam masala. Season with salt to taste and simmer for another 2 minutes.

Nutrition

Calories: 380kcalCarbohydrates: 15gProtein: 30gFat: 25gSaturated Fat: 10gCholesterol: 90mgSodium: 800mgPotassium: 800mgFiber: 2gSugar: 5gVitamin A: 10IUVitamin C: 15mgCalcium: 5mgIron: 15mg

Notes

This recipe is much appreciated for its simplicity and irresistible taste. A dish that will showcase your cooking talents!
Tried this recipe?Let us know how it was!