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grilled ham steak

Grilled Ham Steak

Discover the magic of grilled ham steak with this easy recipe. Perfect for quick dinners or gatherings, it’s juicy, smoky, and full of flavor. Try it today!
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Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 people
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 lb thick-cut ham steak
  • 2 tbsp olive oil
  • ¼ cup brown sugar
  • 2 tbsp Dijon mustard
  • 1 tsp garlic powder
  • ½ cup pineapple slices fresh or canned
  • optional BBQ sauce for brushing

Equipment

  • Grill
  • Grill brush
  • Tongs
  • Small mixing bowl
  • Basting brush

Method
 

  1. Fire up your grill to medium heat (about 375°F for gas grills).
  2. Clean the grill grate and lightly oil it to prevent sticking.
  3. In a small bowl, whisk together the brown sugar, Dijon mustard, and garlic powder to create the glaze.
  4. Place the ham steak on the preheated grill and cook for about 4-5 minutes per side, brushing on the glaze generously halfway through.
  5. While the ham finishes cooking, toss the pineapple slices onto the grill, cooking until golden and slightly charred.
  6. Remove the ham steak from the grill and let it rest for 5 minutes before slicing.

Nutrition

Calories: 300kcalCarbohydrates: 22gProtein: 30gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 950mgPotassium: 450mgFiber: 1gSugar: 10gVitamin A: 2IUVitamin C: 6mgIron: 10mg

Notes

For a variation, substitute brown sugar with honey or maple syrup. If you prefer, use apples or peaches instead of pineapple. Don't forget to try different seasonings to enhance flavor. Leftovers can be stored in an airtight container in the fridge for up to 3 days, or freeze portions for up to 2 months. When reheating, avoid refreezing cooked ham that has been thawed to maintain quality. Enjoy your grilled ham steak with a colorful salad or roasted vegetables for a balanced meal!
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