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Grilled Octopus Delight

Grilled Octopus Delight

Impress your guests with a tender and flavorful Grilled Octopus Delight. Perfect for summer dinners, this recipe combines zesty marinade and smoky grill marks for an unforgettable Mediterranean-inspired dish.
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Prep Time 20 minutes
Cook Time 1 hour 20 minutes
Marinating Time 30 minutes
Total Time 2 hours 10 minutes
Servings: 4 people
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 900 g whole octopus, cleaned
  • 1 lemon, cut in half
  • 4 garlic cloves, crushed
  • 1 bay leaf
  • 1 tsp black peppercorns
  • 60 ml olive oil
  • 2 tbsp fresh lemon juice
  • 1 tsp smoked paprika
  • 1 tsp dried oregano
  • ½ tsp red chili flakes (optional)
  • to taste Salt
  • to taste Black pepper

Equipment

  • Large pot with lid
  • Grill or grill pan
  • Tongs
  • Bowl for marinade
  • Paper towels

Method
 

  1. Rinse the octopus under cold water and clean if necessary.
  2. Place the octopus in a large pot with water, lemon halves, crushed garlic, bay leaf, and peppercorns.
  3. Bring to a gentle simmer and cook for about an hour until the tentacles are tender.
  4. Once cooled, pat the octopus dry with paper towels and separate the tentacles.
  5. In a bowl, whisk together olive oil, lemon juice, smoked paprika, oregano, chili flakes, salt, and pepper.
  6. Toss the tentacles in the marinade and let sit for at least 30 minutes.
  7. Preheat your grill to medium-high and lightly oil the grates.
  8. Grill the marinated tentacles for 3-4 minutes per side, basting with leftover marinade.
  9. Arrange the grilled octopus on a platter, sprinkle with fresh parsley, and serve with lemon wedges.

Nutrition

Calories: 280kcalCarbohydrates: 5gProtein: 30gFat: 15gSaturated Fat: 2gCholesterol: 70mgSodium: 600mgPotassium: 600mgFiber: 1gVitamin A: 2IUVitamin C: 30mgCalcium: 4mgIron: 10mg

Notes

For a great flavor, use fresh lemon juice instead of bottled juice. If you're out of smoked paprika, regular paprika is an acceptable substitute, though it won't have the same smoky flavor. Leftovers can be stored in an airtight container in the fridge for up to three days. Reheat gently in a skillet. For an elegant presentation, garnish with microgreens or serve on a rustic wooden board. Enjoy the rich flavors and textures of this dish with a crisp white wine!
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