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–+ servings
Grilled Octopus Delight

Grilled Octopus Delight

Discover the art of making Grilled Octopus Delight, a flavorful Spanish-inspired dish perfect for any occasion. Easy steps, smoky flavors, and healthy ingredients await!
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 people
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 500 g pre-boiled octopus
  • 1 tablespoon olive oil
  • to taste salt
  • to taste ground black pepper
  • 3 pinches cayenne pepper
  • 1 bag mixed salad greens
  • as needed lemon wedges for serving

Equipment

  • Grill or Grill Pan
  • Tongs for Flipping
  • Brush for Applying Olive Oil
  • Sharp Knife for Slicing

Method
 

  1. Brush the octopus generously with olive oil and season with salt, black pepper, and cayenne pepper.
  2. Preheat the grill to medium-high heat.
  3. Grill the octopus for about 3-4 minutes per side, turning occasionally.
  4. Remove the octopus from the grill and let it rest for a minute.
  5. Slice the octopus into bite-sized pieces and arrange on a bed of mixed greens.
  6. Serve with lemon wedges on the side.

Nutrition

Calories: 180kcalCarbohydrates: 5gProtein: 25gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 250mgPotassium: 400mgFiber: 1gSugar: 1gVitamin A: 200IUVitamin C: 15mgCalcium: 60mgIron: 4mg

Notes

Always boil the octopus before grilling to ensure tenderness. For a milder heat, you can substitute cayenne pepper with smoked paprika. If storing leftovers, keep the salad greens separate until ready to serve for freshness. Feel free to experiment with different spices or salad greens to match your taste preferences. Enjoy your culinary adventure!
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