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–+ servings
Grilled Octopus Delight

Grilled Octopus Delight

Discover the magic of Grilled Octopus Delight, a simple yet flavorful dish perfect for seafood lovers. Learn how to make this Mediterranean-inspired recipe today!
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 people
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 500 g boiled octopus
  • 1 tablespoon olive oil
  • to taste Salt
  • to taste Ground black pepper
  • 3 pinches cayenne pepper
  • 1 bag mixed salad greens
  • as needed Lemon wedges

Equipment

  • Grill (or stovetop grill pan)
  • Tongs
  • Brush for oiling
  • Sharp knife
  • Mixing bowl

Method
 

  1. Brush the boiled octopus with olive oil and season with salt, ground black pepper, and cayenne pepper.
  2. Let the seasoned octopus sit for 5 minutes before grilling.
  3. Preheat your grill to medium-high heat and place the octopus on the grates.
  4. Grill until charred, flipping halfway through, until the tentacles curl and turn golden brown.
  5. Remove the octopus, slice it into bite-sized pieces, and arrange atop a bed of mixed salad greens.
  6. Garnish with lemon wedges and serve immediately while warm.

Nutrition

Calories: 220kcalCarbohydrates: 3gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gCholesterol: 50mgSodium: 200mgPotassium: 450mgFiber: 1gSugar: 1gVitamin A: 200IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

For added tenderness, boil octopus with vinegar and a bay leaf before grilling. If octopus is unavailable, substituting with squid rings or grilled portobello mushrooms is a great option. Store leftovers in an airtight container in the fridge for up to two days and gently reheat to maintain texture. Experiment with different herbs and spices to customize the flavor profile.
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