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Healthy Pasta Delight

Healthy Pasta Delight

Discover how to make your new summer favorite with this Healthy Pasta Delight recipe. Packed with fresh veggies and ready in 25 minutes, it's perfect for busy weeknights and gatherings alike. Enjoy a light yet satisfying meal today.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 people
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 226 g whole-grain pasta fusilli, penne, or spaghetti
  • 2 medium zucchini sliced into half-moons
  • 300 g cherry tomatoes halved
  • 2 cloves garlic minced
  • 15 ml olive oil
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • to taste Salt and pepper
  • 30 g grated Parmesan optional
  • Fresh basil leaves for garnish

Equipment

  • Large Pot
  • Colander
  • Skillet or Frying Pan
  • Wooden Spoon or Spatula

Method
 

  1. Boil a large pot of salted water and cook the pasta until al dente.
  2. In a large skillet, heat olive oil over medium heat, add minced garlic and sauté until fragrant.
  3. Add zucchini slices to the skillet and cook until tender and slightly golden.
  4. Add cherry tomatoes, oregano, basil, salt, and pepper to the skillet; let the mixture soften.
  5. Drain the pasta and add it to the skillet, tossing to coat in the sauce; add reserved pasta water if needed.
  6. Divide the pasta into serving bowls, sprinkle with Parmesan if using, and garnish with fresh basil leaves.

Nutrition

Calories: 350kcalCarbohydrates: 54gProtein: 12gFat: 10gSaturated Fat: 2gCholesterol: 5mgSodium: 200mgPotassium: 500mgFiber: 8gSugar: 5gVitamin A: 15IUVitamin C: 20mgCalcium: 10mgIron: 8mg

Notes

This dish is perfect for casual dinners, potlucks, or meal prep; it keeps well in the fridge for up to three days. For variations, you can use different types of pasta, incorporate other vegetables, or make it vegan by skipping the cheese. To enhance flavors, consider roasting the cherry tomatoes before adding them to the skillet. If storing leftovers, add a splash of water when reheating to prevent drying out.
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