Ingredients
Equipment
Method
- Rinse the dried beans thoroughly under cold water, soak them overnight or use the quick-soak method.
- In a large pot or Dutch oven, heat a bit of oil over medium heat. Add the diced onion, carrots, and celery, cooking until softened, about 5 minutes. Add minced garlic and cook until fragrant.
- Place the smoked ham hocks into the pot, followed by the soaked beans, bay leaf, thyme, parsley, and smoked paprika if using. Pour in the broth and bring to a boil.
- Reduce the heat to low, cover, and simmer for 2-3 hours or until the beans are tender. Stir occasionally, adding more broth or water if needed.
- Once the beans are tender, remove the ham hocks, discard the bones and excess fat, shred the meat, and return it to the soup. Adjust seasoning with salt and pepper, adding a splash of apple cider vinegar or lemon juice if desired.
Nutrition
Calories: 350kcalCarbohydrates: 45gProtein: 25gFat: 10gSaturated Fat: 3gCholesterol: 40mgSodium: 800mgPotassium: 800mgFiber: 12gSugar: 2gVitamin A: 20IUVitamin C: 15mgCalcium: 6mgIron: 15mg
Notes
This soup can be stored in the refrigerator for up to 5 days or frozen for up to 3 months. For best flavor, let the soup sit for a few hours after cooking. You can experiment with seasonings; a pinch of sugar can help round out flavors. For a vegetarian version, skip the ham hocks and use liquid smoke or smoked paprika for flavor. The soup pairs beautifully with crusty bread or a simple salad.
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