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–+ servings
Honey Mustard Salmon

Honey Mustard Salmon

Discover how to make Honey Mustard Salmon en Papillote, a quick and impressive dish with bold flavors perfect for any occasion. Easy recipe inside!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 people
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 680 g salmon fillets (about 170 g each)
  • Salt and pepper to taste
  • 4 tablespoons melted butter
  • 4 cloves garlic, minced
  • 3 tablespoons honey
  • 2 tablespoons Dijon mustard
  • 2 tablespoons whole-grain mustard
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon lemon juice
  • Lemon slices for garnish

Equipment

  • Aluminum foil or parchment paper
  • Baking sheet
  • Small mixing bowl
  • Whisk or spoon
  • Oven

Method
 

  1. Preheat your oven to 375°F (190°C) and prep aluminum foil sheets.
  2. Place each salmon fillet on a sheet of foil, skin-side down, and season with salt and pepper.
  3. In a bowl, whisk together melted butter, minced garlic, honey, Dijon mustard, whole-grain mustard, and lemon juice.
  4. Spoon the sauce over each salmon fillet and sprinkle with parsley and lemon slices.
  5. Fold the foil to seal the salmon packets tightly and place them on a baking sheet.
  6. Bake in the oven for 15–20 minutes.

Nutrition

Calories: 320kcalCarbohydrates: 8gProtein: 30gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 390mgPotassium: 600mgFiber: 1gSugar: 5gVitamin A: 500IUVitamin C: 2mgCalcium: 20mgIron: 1mg

Notes

For a milder version, substitute Dijon with yellow mustard.
Use olive oil instead of butter for a dairy-free option.
Assemble packets in advance for easy meal prep. Store in the fridge and add a few extra minutes of cooking time if baking cold.
Leftovers can be stored in an airtight container for up to two days. Reheat gently to maintain texture.
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