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–+ servings
Honey Mustard Salmon

Honey Mustard Salmon

Discover how to make delicious Honey Mustard Salmon in foil. Quick, healthy, and bursting with flavor, this recipe is perfect for busy weeknights or special occasions.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 people
Calories: 330
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 fillets salmon about 170g each
  • to taste salt
  • to taste pepper
  • 4 tablespoons butter melted
  • 4 cloves garlic minced
  • 3 tablespoons honey
  • 2 tablespoons Dijon mustard
  • 2 tablespoons whole-grain mustard
  • 2 tablespoons fresh parsley chopped
  • 1 tablespoon lemon juice
  • lemon slices for garnish

Equipment

  • Baking sheet
  • Aluminum foil
  • Mixing bowl
  • Whisk or spoon
  • Foil packets

Method
 

  1. Preheat your oven to 375°F (190°C) and prepare four large sheets of aluminum foil.
  2. Place a salmon fillet in the center of each sheet and season with salt and pepper.
  3. In a bowl, whisk together melted butter, minced garlic, honey, both types of mustard, and lemon juice. Spoon the sauce over the salmon.
  4. Fold the edges of the foil to create sealed packets, ensuring no steam escapes.
  5. Bake the foil packets on a baking sheet for 15-20 minutes.
  6. Garnish with extra parsley and lemon slices before serving.

Nutrition

Calories: 330kcalCarbohydrates: 5gProtein: 27gFat: 22gSaturated Fat: 10gCholesterol: 85mgSodium: 350mgPotassium: 650mgSugar: 4gVitamin A: 300IUVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

This recipe is highly adaptable; feel free to substitute the salmon for cod, tilapia, or chicken. For a dairy-free option, use olive oil instead of butter. Make ahead by assembling the packets and refrigerating until ready to bake. If you have leftovers, store them in an airtight container in the fridge for up to two days or freeze for longer storage.
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