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Honey Mustard Salmon

Honey Mustard Salmon

Discover how to make Honey Mustard Salmon in just 30 minutes. This easy, healthy recipe combines sweet honey, tangy mustard, and flaky salmon for a delicious meal perfect for any occasion.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 people
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 680 g salmon fillets (about 170 g each)
  • 4 cloves of garlic minced
  • 4 tbsp butter melted
  • 3 tbsp honey
  • 2 tbsp Dijon mustard
  • 2 tbsp whole-grain mustard
  • 1 lemon juice
  • 2 tbsp parsley chopped fresh
  • 1 slices lemon for garnish
  • q.s. salt and pepper to taste

Equipment

  • Mixing bowl
  • Whisk
  • Spatula
  • Baking sheet
  • Aluminum foil

Method
 

  1. Preheat your oven to 190°C (375°F).
  2. Place a salmon fillet in the center of each of four large sheets of aluminum foil. Season with salt and pepper.
  3. In a small bowl, whisk together melted butter, minced garlic, honey, Dijon mustard, whole-grain mustard, and lemon juice until glossy.
  4. Spoon the sauce evenly over each salmon fillet, top with chopped parsley, and add lemon slices.
  5. Fold the foil over the salmon and seal edges tightly to create a pouch.
  6. Place the packets on a baking sheet and bake for 15–20 minutes until the salmon is opaque and flaky.

Nutrition

Calories: 350kcalCarbohydrates: 5gProtein: 34gFat: 20gSaturated Fat: 7gCholesterol: 70mgSodium: 300mgPotassium: 600mgSugar: 4gVitamin A: 500IUVitamin C: 1mgCalcium: 20mgIron: 1mg

Notes

Use high-quality honey and mustard for the best flavor. Pat the salmon dry before seasoning to help spices adhere better. Store leftovers in an airtight container in the fridge for up to two days, and reheat gently in the oven. For a vegan option, substitute honey with maple syrup and butter with olive oil. Adjust spices to taste, and consider adding different herbs for a unique twist.
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