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–+ servings
Honey Mustard Salmon

Honey Mustard Salmon

Discover how this Honey Mustard Salmon recipe transforms simple ingredients into a flavorful, healthy meal perfect for any occasion. Easy to make and unforgettable!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 fillets
Calories: 320
Ingredients Equipment Method Nutrition

Ingredients
  

  • 4 fillets salmon fillets (about 170 g each)
  • to taste Salt
  • to taste Pepper
  • 4 tablespoons melted butter
  • 4 cloves garlic, minced
  • 3 tablespoons honey
  • 2 tablespoons Dijon mustard
  • 2 tablespoons whole-grain mustard
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon lemon juice
  • as needed Lemon slices for garnish

Equipment

  • Oven-safe baking sheet
  • Aluminum foil or parchment paper
  • Small mixing bowl
  • Whisk or spoon for mixing

Method
 

  1. Preheat your oven to 375°F (190°C).
  2. Place each salmon fillet on a large piece of aluminum foil or parchment paper and season with salt and pepper.
  3. In a small bowl, whisk together melted butter, minced garlic, honey, both types of mustard, and lemon juice to make the sauce.
  4. Spoon the sauce evenly over each salmon fillet and sprinkle with chopped parsley and lemon slices.
  5. Carefully fold the foil or parchment over the salmon, crimping the edges tightly to form a sealed packet.
  6. Bake the packets for 15–20 minutes, depending on the thickness of your fillets.
  7. Once cooked, carefully open the packets and transfer the salmon to plates, garnishing with additional parsley and lemon juice.

Nutrition

Calories: 320kcalCarbohydrates: 6gProtein: 25gFat: 22gSaturated Fat: 10gCholesterol: 70mgSodium: 250mgPotassium: 500mgSugar: 5gVitamin A: 300IUVitamin C: 3mgCalcium: 20mgIron: 0.8mg
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