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how to cook a steak in a cast iron pan

How to Cook a Steak in a Cast Iron Pan

Learn how to cook a steak in a cast iron pan with this easy guide. Achieve a perfect sear and juicy results every time. Elevate your cooking game today.
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Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 2 people
Calories: 600
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 ribeye or sirloin steak (about 1.5 inches thick)
  • 2 tablespoons olive oil or avocado oil
  • 4 tablespoons unsalted butter
  • 4 garlic cloves, smashed
  • 3 fresh thyme sprigs
  • 1 teaspoon kosher salt
  • 1 teaspoon freshly ground black pepper

Equipment

  • Cast Iron Skillet
  • Tongs
  • Paper Towels
  • Oven-Safe Skillet
  • Meat Thermometer

Method
 

  1. Take the steak out of the fridge about 30 minutes before cooking and pat it dry with paper towels. Season generously with salt and pepper on both sides.
  2. Place the cast iron skillet on the stove over medium-high heat. Add the oil and let it shimmer.
  3. Gently place the steak in the skillet using tongs and cook undisturbed for 3-4 minutes on each side.
  4. Once the steak is nicely browned, reduce the heat to medium, add butter, garlic, and thyme to the skillet, and spoon the melted butter over the steak for 1-2 minutes.
  5. (Optional) Transfer the skillet to a preheated oven at 400°F for 3-5 minutes to finish cooking if desired.
  6. Let the steak rest for at least 5 minutes before slicing to lock in all the delicious juices. Enjoy your perfectly cooked steak!

Nutrition

Calories: 600kcalProtein: 50gFat: 45gSaturated Fat: 18gCholesterol: 140mgSodium: 500mgPotassium: 700mgVitamin A: 10IUCalcium: 1mgIron: 20mg

Notes

Always preheat your skillet for at least 5 minutes to ensure proper searing. Don’t overcrowd the pan; cook one steak at a time if needed. Use leftover steak in sandwiches, salads, or fajitas for a quick meal.
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