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how to cook deer steak

How to Cook Deer Steak

Discover how to cook deer steak with this easy recipe. Learn tips for tender, flavorful venison and impress your family tonight.
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Prep Time 10 minutes
Cook Time 10 minutes
Marinating Time 30 minutes
Total Time 50 minutes
Servings: 2 people
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 steaks deer steaks (about 1-inch thick)
  • 3 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon rosemary, chopped
  • 1 tablespoon thyme, chopped
  • to taste salt and pepper
  • Optional: red wine or balsamic vinegar for deglazing

Equipment

  • Cast-iron skillet or frying pan
  • Meat thermometer
  • Tongs for flipping
  • Optional: Air fryer or baking sheet (for oven method)

Method
 

  1. Mix olive oil, minced garlic, rosemary, thyme, salt, and pepper in a bowl to create the marinade.
  2. Coat the steaks evenly with the marinade and let sit for at least 30 minutes (preferably overnight in the fridge).
  3. Preheat a cast-iron skillet over medium-high heat until smoking hot (or preheat the oven to 400°F / 200°C).
  4. Place the steaks in the pan and sear undisturbed for 2–3 minutes per side until a golden-brown crust forms.
  5. If finishing in the oven, transfer the pan; if stovetop cooking, reduce heat to low.
  6. Cook until the internal temperature reaches 130°F (54°C) for medium-rare, using a meat thermometer.
  7. Allow the steaks to rest for 5 minutes before slicing.

Nutrition

Calories: 210kcalCarbohydrates: 2gProtein: 30gFat: 10gSaturated Fat: 2gCholesterol: 80mgSodium: 150mgPotassium: 450mgCalcium: 1mgIron: 15mg

Notes

Always pat the steaks dry before seasoning to ensure a good sear.
Slice against the grain when serving to enhance tenderness.
For presentation, garnish with fresh rosemary and drizzle the plate with deglazed sauce for elegance.
Leftovers can be stored in the fridge for up to three days or frozen for up to three months. When reheating, do so gently to avoid drying out the meat.
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