Ingredients
Equipment
Method
- Soak the beans overnight or use the quick-soak method (boil for two minutes, then soak for 1 hour).
- In a large pot, sauté diced onion, garlic, and celery in olive oil until soft.
- Add the soaked beans, diced tomatoes, broth, and the seasoning packet to the pot.
- Bring to a boil, then reduce heat and simmer for 2-3 hours, stirring occasionally.
- Optionally, add a splash of apple cider vinegar or smoked paprika for extra flavor.
- (For slow cooker method) After soaking, combine all ingredients in the slow cooker; cook on low for 8-10 hours or high for 4-6 hours.
- (For pressure cooker method) After soaking, sauté veggies in the pressure cooker, add all ingredients and lock the lid. Cook on high for 30-40 minutes, then allow to release pressure naturally for 10 minutes.
- Serve hot and garnish with parsley, sour cream, or tortilla chips as desired.
Nutrition
Calories: 220kcalCarbohydrates: 40gProtein: 12gFat: 2gSodium: 500mgPotassium: 600mgFiber: 12gSugar: 3gVitamin A: 5IUVitamin C: 10mgCalcium: 6mgIron: 10mg
Notes
This soup improves in flavor the next day, making it perfect for meal prep! Store leftovers in an airtight container for up to 4 days, or freeze for up to 3 months.
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