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Iranian Beef Stew

Iranian Beef Stew

Make a fragrant Iranian Beef Stew with sumac. This easy Persian khoresh features tender beef, warm spices, and a tangy finish. Serve with rice for a cozy meal.
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Prep Time 20 minutes
Cook Time 1 hour 45 minutes
Resting Time 10 minutes
Total Time 2 hours 15 minutes
Servings: 4 people
Calories: 360
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 600 g beef shoulder or chuck cut into chunks
  • 2 tablespoons olive oil
  • 1 large onion finely chopped
  • 3 cloves garlic minced
  • 1 tablespoon sumac
  • 1 teaspoon turmeric powder
  • 1/2 teaspoon ground cinnamon
  • 1 teaspoon sweet paprika
  • 3 cups beef broth
  • 1 tablespoon tomato paste
  • to taste salt
  • to taste black pepper
  • a handful fresh parsley chopped for garnish

Equipment

  • Large heavy-bottomed pot or Dutch oven
  • Sharp knife
  • Measuring spoons and cups
  • Wooden spoon or sturdy spatula
  • Grater for tomatoes

Method
 

  1. Heat the olive oil in a large pot over medium-high heat and sear the beef in batches until browned, then set aside.
  2. In the same pot, sauté the chopped onion for about 5 minutes until soft, then add minced garlic and spices, cooking for an additional 1-2 minutes.
  3. Return the beef to the pot, add the grated tomatoes and tomato paste, and pour in the beef broth to cover the meat.
  4. Bring to a gentle boil, then reduce the heat to low, cover, and let it simmer for 1 hour.
  5. After an hour, stir in the potato chunks, cover, and simmer for another 30-40 minutes until everything is fork-tender.
  6. Taste and adjust seasoning with salt, pepper, and additional sumac if desired.
  7. Let the stew sit off the heat for 10 minutes before serving, then ladle into bowls and garnish with parsley.

Nutrition

Calories: 360kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 4gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 10IUVitamin C: 15mgCalcium: 5mgIron: 20mg

Notes

This stew gets even better the next day, making it perfect for meal prep or leftovers.
Don't skip the searing step; it's crucial for flavor.
For a creamier sauce, stir in yogurt or pomegranate molasses right before serving.
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