Ingredients
Equipment
Method
- Bring a large pot of salted water to a boil, add the wide egg noodles, and cook until al dente, about 8-10 minutes. Drain and set aside.
- In a large skillet, heat 2 tablespoons of olive oil over medium heat. Crumble the spicy Italian sausage into the pan and cook until browned, about 7-8 minutes. Remove and set aside.
- In the same skillet, add the remaining olive oil, onions, bell peppers, and minced garlic. Sauté until soft, about 5 minutes. Add red pepper flakes.
- Pour in the white wine to deglaze the pan, scraping up any brown bits. Let it simmer for 2-3 minutes until reduced.
- Add the cooked sausage and spinach to the skillet, stirring until the spinach wilts. Toss in the cooked noodles and season with salt and pepper. Finish with grated Parmesan.
Nutrition
Calories: 450kcalCarbohydrates: 45gProtein: 25gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 30IUVitamin C: 40mgCalcium: 15mgIron: 10mg
Notes
For an extra burst of flavor, toast the red pepper flakes in the olive oil before adding the veggies. This dish can be stored in an airtight container in the fridge for up to 3 days. For longer storage, freeze portions for up to 2 months. Always taste as you go and adjust seasoning for the perfect balance of flavors. You can make this dish healthier by using whole wheat noodles, turkey sausage, or plant-based alternatives. Enjoy experimenting!
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