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Kale and Avocado Superfood Salad

Kale and Avocado Superfood Salad

Discover the vibrant and nutritious Kale and Avocado Superfood Salad. Packed with fresh flavors, this easy recipe is perfect for any occasion. Try it today!
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Prep Time 15 minutes
Resting Time 10 minutes
Total Time 25 minutes
Servings: 4 people
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 cups chopped kale stems removed
  • 1 ripe avocado diced
  • 1/4 cup cherry tomatoes halved
  • 1/4 cup cucumber diced
  • 2 tablespoons sunflower seeds or almonds
  • 2 tablespoons olive oil
  • to taste salt and pepper to taste

Equipment

  • Sharp knife
  • Cutting board
  • Mixing bowls
  • Whisk or fork
  • Salad bowl

Method
 

  1. Wash and dry the kale thoroughly, removing the tough stems and chopping the leaves into bite-sized pieces.
  2. Massage the kale with a little olive oil and salt to soften the leaves and reduce bitterness.
  3. Add diced avocado, cherry tomatoes, and cucumber to the kale.
  4. In a small bowl, whisk together lemon juice, olive oil, salt, and pepper for the dressing.
  5. Pour the dressing over the salad and toss lightly, adding it just before serving to keep the kale crisp.
  6. Sprinkle sunflower seeds or almonds on top and serve immediately or chill for 10 minutes to let flavors meld.

Nutrition

Calories: 200kcalCarbohydrates: 12gProtein: 4gFat: 18gSaturated Fat: 2gSodium: 150mgPotassium: 500mgFiber: 7gSugar: 2gVitamin A: 150IUVitamin C: 100mgCalcium: 10mgIron: 10mg

Notes

This salad is not only nutritious but also fresh and quick to prepare. Enjoy this healthy dish packed with flavor!
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