Lemon Baked Cod

Discover the simplicity of Lemon Baked Cod, a healthy and flavorful dish ready in under 30 minutes. Perfect for busy weeknights or impressing guests.

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Prep Time 10

Cook Time 15

Resting Time 5

Total Time 30

Servings: 4 people

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

4 cod fillets
2 tablespoons butter
2 tablespoons lemon juice
1 tablespoon lemon zest
to taste salt
to taste pepper
q.s. fresh herbs (e.g., parsley, dill, or thyme)

Equipment

Mixing bowl
Baking sheet
Parchment paper (optional)
Paper towels
Spatula

Method

Preheat your oven to 375°F (or 400°F for a crispier result).
Pat the cod fillets completely dry with paper towels.
Season both sides of the fillets generously with salt and pepper.
Mix melted butter with lemon juice, lemon zest, and fresh herbs in a bowl.
Pour the lemon butter mixture over the seasoned cod fillets.
If using, mix panko breadcrumbs with melted butter, garlic powder, and parmesan cheese for added texture.
If using breadcrumbs, press the mixture onto the fillets, coating them thoroughly.
Place the cod fillets on a baking sheet lined with parchment paper.
Bake in the oven for 12 to 18 minutes, or until the fish flakes easily with a fork.
Remove from the oven and let rest for a few minutes before serving.

Nutrition

Calories: 150kcalCarbohydrates: 10gProtein: 20gFat: 7gSaturated Fat: 4gCholesterol: 70mgSodium: 200mgPotassium: 400mgVitamin A: 5IUVitamin C: 10mgCalcium: 2mgIron: 4mg

Notes

Ensure the cod is fresh for the best flavor—look for moist, firm fillets with minimal odor. You can experiment with different herbs or spices to customize the flavor. For added crunch, try using panko breadcrumbs coated with a bit of melted butter. Resting the fish for a few minutes before serving helps retain moisture. Leftovers can be used for fish tacos or salads; just flake the fish and enjoy!