Ingredients
Equipment
Method
- Place the butter in a light-colored saucepan or small skillet over medium heat. Melt the butter and let it cook until golden brown and nutty (about 3 minutes), then remove from heat and pour into a small bowl. Add lemon juice, salt, and pepper, stir, and set aside.
- Pat the fish dry with paper towels and sprinkle with salt and pepper. Coat lightly with flour and shake off excess flour.
- Heat oil in a non-stick skillet over high heat. When the oil is shimmering, add the fish and cook for 1.5 minutes until golden and crispy, then turn and cook the other side for another 1.5 minutes. Remove to serving plates.
- Drizzle each fillet with about 1 tbsp of lemon butter sauce, garnish with parsley, and serve with lemon wedges.
Nutrition
Calories: 370kcalCarbohydrates: 15gProtein: 28gFat: 22gSaturated Fat: 10gCholesterol: 65mgSodium: 200mgPotassium: 500mgFiber: 1gVitamin A: 10IUVitamin C: 10mgCalcium: 2mgIron: 5mg
Notes
For a flavor boost, add finely grated garlic to the butter while it melts. Make sure the fish is patted dry to achieve the best crispy texture. Overcrowding the pan while cooking can lead to steaming instead of frying; cook in batches if necessary. Store leftover lemon butter sauce in an airtight container for up to 5 days; reheat gently before serving. The cooked fish is best enjoyed fresh but can be stored for up to 2 days.
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