Go Back
–+ servings
Lemon Chicken Orzo Stir-Fry

Lemon Chicken Orzo Stir-Fry

Make a bright lemony chicken & veggie orzo stir fry in 35 minutes. One-pan weeknight dinner with zucchini, peppers & Parmesan. Quick & flavorful.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 people
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup orzo pasta
  • 1 lb chicken breast, diced
  • 1 zucchini, chopped
  • 1 red bell pepper, chopped
  • 1 cup broccoli florets
  • 2 tbsp fresh lemon juice
  • 1 tsp lemon zest
  • 2 tbsp olive oil
  • 1/2 cup grated Parmesan cheese
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp dried oregano
  • 1/2 tsp red pepper flakes optional
  • q.s. fresh parsley for garnish to taste

Equipment

  • Large skillet or wok
  • Medium pot for boiling orzo
  • Sharp knife and cutting board
  • Grater for lemon zest and Parmesan
  • Measuring spoons and cups
  • Spatula or stirring spoon

Method
 

  1. Bring a pot of salted water to a boil. Add orzo and cook according to package instructions, about 8-10 minutes. Drain and set aside.
  2. Place a large skillet over medium-high heat and add 1 tablespoon of olive oil.
  3. Add diced chicken to the hot pan, sprinkle with garlic powder, salt, and black pepper, and cook until golden brown, about 6-7 minutes.
  4. Transfer the cooked chicken to a clean plate.
  5. Pour the remaining tablespoon of olive oil into the skillet.
  6. Add chopped zucchini, red bell pepper, and broccoli florets to the skillet and sauté for about 3-4 minutes until they start to soften.
  7. Return the chicken and orzo to the skillet, and gently stir to combine.
  8. Add fresh lemon juice, lemon zest, oregano, and optional red pepper flakes. Stir well to distribute.
  9. Allow to cook together for another 2 minutes to marry the flavors.
  10. Turn off the heat, sprinkle with Parmesan cheese, and garnish with fresh parsley before serving.

Nutrition

Calories: 450kcalCarbohydrates: 56gProtein: 32gFat: 11gSaturated Fat: 3gCholesterol: 78mgSodium: 560mgPotassium: 720mgFiber: 4gSugar: 2gVitamin A: 12IUVitamin C: 85mgCalcium: 20mgIron: 12mg

Notes

For a richer flavor, consider using chicken thighs instead of breasts. If you're feeling adventurous, swap out the orzo for quinoa or a gluten-free pasta if needed.
Store leftovers in an airtight container in the fridge for up to 3 days; the flavors improve overnight. Reheat with a bit of water or broth to prevent drying out.
Don't skip the lemon zest! It adds a fragrant aroma that elevates the dish.
Tried this recipe?Let us know how it was!