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–+ servings

Lemon Garlic Cod Bowls

Flavorful Lemon Garlic Cod Bowls with crispy Brussels sprouts and tender cod in under 30 minutes. Perfect for weeknight dinners or meal prep. Customize with your favorite grains for a healthy satisfying meal.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 people
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 pound cod fillets, cut into 4 pieces
  • 2 tbsp olive oil for cod
  • 2 cloves garlic, minced
  • 1 tbsp lemon juice
  • ½ tsp dried oregano
  • ¼ tsp salt
  • 1 pound Brussels sprouts, halved
  • 2 tbsp olive oil for Brussels sprouts
  • to taste salt and pepper
  • Cooked rice, quinoa, or your favorite grain for serving
  • Fresh parsley, chopped optional, for serving

Equipment

  • Baking sheet
  • Mixing bowls
  • Skillet
  • Brush for applying marinade
  • Serving bowls

Method
 

  1. Preheat your oven to 400°F (200°C).
  2. Toss halved Brussels sprouts with olive oil, salt, and pepper; spread evenly on a baking sheet.
  3. Roast Brussels sprouts for 20–25 minutes, stirring halfway through for even crispiness.
  4. In a small bowl, mix olive oil, minced garlic, lemon juice, oregano, and salt.
  5. Brush the marinade generously over cod fillets.
  6. Heat a skillet and add the cod; cook for 3–4 minutes per side until flaky.
  7. Assemble the bowls with a base of cooked rice or quinoa, topped with Brussels sprouts and cod.
  8. Drizzle with extra lemon juice and sprinkle with fresh parsley if desired.

Nutrition

Calories: 350kcalCarbohydrates: 30gProtein: 30gFat: 12gSaturated Fat: 2gCholesterol: 60mgSodium: 550mgPotassium: 900mgFiber: 5gSugar: 2gVitamin A: 220IUVitamin C: 60mgCalcium: 70mgIron: 1.5mg

Notes

This recipe is loved for its ease and irresistible flavor. A dish that will impress your cooking skills!
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