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–+ servings

Lemon Herb Grilled Chicken

Discover the perfect blend of zesty lemon and fresh herbs in this easy Lemon Herb Grilled Chicken recipe. Perfect for any occasion, it's a flavorful and healthy option for your next meal.
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Prep Time 10 minutes
Cook Time 16 minutes
Marinating Time 30 minutes
Total Time 56 minutes
Servings: 4 people
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 pieces boneless, skinless chicken breasts
  • 1/4 cup olive oil
  • 1/4 cup freshly squeezed lemon juice
  • 2 tbsp fresh parsley, chopped
  • 1 tbsp fresh thyme, chopped
  • 3 cloves garlic, minced
  • to taste salt and pepper
  • for garnish lemon wedges

Equipment

  • Whisk
  • Bowl
  • Resealable plastic bag
  • Grill or cast-iron skillet
  • Meat thermometer

Method
 

  1. In a bowl, whisk together olive oil, lemon juice, parsley, thyme, garlic, salt, and pepper to make the marinade.
  2. Place the chicken breasts in a resealable plastic bag and pour the marinade over the chicken.
  3. Seal the bag and massage the marinade into the chicken. Refrigerate for at least 30 minutes, up to 2 hours.
  4. Preheat your grill to medium-high heat.
  5. Remove the chicken from the marinade and discard the excess. Place the chicken on the preheated grill.
  6. Cook for 6-8 minutes per side or until the internal temperature reaches 165°F (74°C).
  7. Remove the chicken from the grill and let it rest for 5 minutes before serving. Garnish with lemon wedges and additional parsley if desired.

Nutrition

Calories: 250kcalCarbohydrates: 2gProtein: 26gFat: 16gSaturated Fat: 2gCholesterol: 75mgSodium: 200mgPotassium: 450mgVitamin A: 5IUVitamin C: 15mgCalcium: 2mgIron: 5mg

Notes

For a touch of sweetness, add 1-2 teaspoons of honey to the marinade for balanced flavors.
To avoid drying out the chicken when reheating, wrap it in foil and heat at 350°F (175°C) for 10-15 minutes.
Pair this dish with roasted vegetables or a light salad for a complete meal. Enjoy the fresh, zesty flavors that are perfect for any occasion!
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