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–+ servings
Lentil Salad Delight

Lentil Salad Delight

Discover the secret behind the Lentil Salad Delight, a vibrant and nutritious dish that's perfect for any occasion. Easy to make and packed with flavor!
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Prep Time 15 minutes
Cook Time 25 minutes
Chill Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 4 people
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 250 g green lentils
  • 1 red onion, finely chopped
  • 1 carrot, diced
  • 1 red bell pepper, diced
  • 100 g cherry tomatoes, halved
  • 50 g crumbled feta cheese
  • 1 small bunch fresh parsley, chopped
  • 3 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • to taste Salt and pepper

Equipment

  • Medium-sized pot
  • Sharp knife
  • Cutting board
  • Large mixing bowl
  • Small whisk or fork

Method
 

  1. Rinse the lentils under cold water until the water runs clear.
  2. Cook the lentils in a pot of unsalted boiling water for 20–25 minutes until tender but holding their shape.
  3. Drain and let the cooked lentils cool while prepping the other ingredients.
  4. Chop the red onion, dice the carrot and bell pepper, and halve the cherry tomatoes.
  5. Toss the chopped veggies into a large bowl.
  6. Add the cooled lentils to the bowl of veggies.
  7. Sprinkle in the crumbled feta and chopped parsley.
  8. In a separate bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
  9. Pour the dressing over the salad and gently toss without mashing the lentils.
  10. Serve immediately or chill for 30 minutes for a crispier experience; garnish as desired.

Nutrition

Calories: 250kcalCarbohydrates: 35gProtein: 12gFat: 9gSaturated Fat: 3gCholesterol: 10mgSodium: 240mgPotassium: 480mgFiber: 10gSugar: 3gVitamin A: 8IUVitamin C: 15mgCalcium: 6mgIron: 15mg

Notes

For an extra layer of flavor, roast the veggies before adding them to the salad. Use high-quality olive oil for the dressing to enhance flavor. Tasting as you go and adjusting seasoning is key to a delicious salad. Store leftovers in an airtight container in the fridge for up to 3 days, and consider portioning for meal prep. Leftovers taste even better the next day as the flavors meld.
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