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low histamine breakfast recipes

Low Histamine Breakfast Recipes

Discover delicious low histamine breakfast recipes to start your day right. Learn tips, FAQs, and meal ideas for managing histamine intolerance effortlessly.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1 person
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • ½ cup plain rolled oats
  • 1 cup water or almond/coconut milk
  • a pinch cinnamon
  • to taste fresh fruit (blueberries, banana slices, or mango chunks)
  • to taste raw honey or maple syrup optional for sweetness

Equipment

  • Saucepan
  • Cooking Spoon
  • Bowl

Method
 

  1. Start with half a cup of plain rolled oats (not instant).
  2. Cook them in water or a milk alternative like almond milk or coconut milk.
  3. Add a pinch of cinnamon while cooking.
  4. Top it off with fresh fruit like blueberries, banana slices, or mango chunks.
  5. Drizzle raw honey or maple syrup for sweetness if desired.

Nutrition

Calories: 300kcalCarbohydrates: 54gProtein: 8gFat: 6gSaturated Fat: 1gSodium: 5mgPotassium: 350mgFiber: 8gSugar: 8gVitamin A: 2IUVitamin C: 5mgCalcium: 4mgIron: 10mg

Notes

Customize your oatmeal with different toppings like fresh fruits and nuts while avoiding high-histamine options like dried fruits.
This recipe is also suitable for those with GERD due to its gentle ingredients.
Store any leftovers in an airtight container in the fridge for a quick breakfast option the next day.
Tried this recipe?Let us know how it was!