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Low Histamine Coconut Yogurt Parfait with Berries

Low Histamine Coconut Yogurt Parfait with Berries

Discover the delicious and healthy Low Histamine Coconut Yogurt Parfait with Berries. Perfect for breakfast or dessert, this easy recipe is ideal for histamine intolerance. Enjoy creamy coconut yogurt layered with fresh berries and crunchy granola today.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 people
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup coconut yogurt (unsweetened)
  • 1 cup mixed berries
  • ½ cup gluten-free granola
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup (optional)

Equipment

  • Clear glasses or jars
  • Spoons for scooping
  • Small knife for slicing strawberries (if using)
  • Mixing bowl
  • Spatula

Method
 

  1. Gather your ingredients: coconut yogurt, berries, granola, chia seeds, and maple syrup.
  2. In a clear glass or jar, spoon a generous layer of coconut yogurt at the bottom.
  3. Add a layer of your favorite berries on top of the yogurt.
  4. Sprinkle a light layer of granola over the berries.
  5. Repeat the layers until your glass is full, finishing with yogurt or whole berries for garnish.

Nutrition

Calories: 300kcalCarbohydrates: 40gProtein: 6gFat: 14gSaturated Fat: 10gSodium: 50mgPotassium: 250mgFiber: 5gSugar: 10gVitamin C: 30mgCalcium: 4mgIron: 6mg

Notes

If you have leftovers, store them in an airtight container in the fridge and consume within 24 hours.
For meal prep, you can pre-layer the yogurt and berries but add the granola just before serving to keep it crunchy.
To elevate the parfait, use organic ingredients whenever possible, and try toasting your granola for added flavor.
Tried this recipe?Let us know how it was!