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Low Histamine Smoothie with Mango and Spinach

Low Histamine Smoothie with Mango and Spinach

Start your day with a Low Histamine Smoothie with Mango and Spinach. Packed with nutrients, this quick and refreshing recipe is perfect for sensitive diets and busy mornings.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup fresh or frozen mango chunks
  • 1 cup fresh baby spinach leaves
  • 1 medium banana (optional) for added creaminess
  • 1 cup unsweetened almond milk or any low-histamine milk alternative
  • 1 tablespoon chia seeds (optional) for extra fiber
  • 1 teaspoon honey or maple syrup (optional) for sweetness
  • a pinch ground ginger (optional) for a zesty kick

Equipment

  • Blender
  • Measuring cups and spoons
  • Knife and cutting board for fresh mango prep
  • Glass
  • Chia seeds (optional) for topping

Method
 

  1. Wash your spinach thoroughly.
  2. If your mango isn’t pre-cut, peel and chop it into chunks.
  3. Toss all your ingredients into the blender, starting with the almond milk.
  4. Blend on high until smooth and velvety.
  5. Taste your smoothie and adjust sweetness with honey or maple syrup if needed.
  6. Pour into your favorite glass and add a sprinkle of chia seeds on top if desired.

Nutrition

Calories: 150kcalCarbohydrates: 35gProtein: 3gFat: 3gSaturated Fat: 0.5gSodium: 150mgPotassium: 450mgFiber: 4gSugar: 25gVitamin A: 900IUVitamin C: 60mgCalcium: 300mgIron: 0.8mg

Notes

This smoothie is also friendly for kids, as the sweetness of mango masks the spinach flavor.
Tried this recipe?Let us know how it was!