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Low Histamine Zucchini Fritters with Coconut Flour

Low Histamine Zucchini Fritters with Coconut Flour

Discover how to make Low Histamine Zucchini Fritters with Coconut Flour. A crispy, healthy recipe perfect for any meal or dietary needs. Enjoy guilt-free!
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 people
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 medium zucchini, grated
  • 1/4 cup coconut flour
  • 2 large eggs
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup Parmesan cheese (optional)
  • 1 clove garlic, minced
  • to taste salt and pepper
  • 2 tablespoons olive oil for frying

Equipment

  • Grater or food processor
  • Mixing bowls
  • Non-stick skillet
  • Spatula

Method
 

  1. Grate the zucchinis and squeeze out excess moisture using a clean kitchen towel or cheesecloth.
  2. In a mixing bowl, combine the grated zucchini, coconut flour, eggs, parsley, Parmesan (if using), minced garlic, salt, and pepper.
  3. Stir the mixture until you have a thick, sticky batter and let it sit for 5 minutes.
  4. Heat olive oil in a non-stick skillet over medium heat.
  5. Scoop spoonfuls of the batter onto the skillet and flatten slightly.
  6. Fry each fritter for 3–4 minutes until golden brown and crispy, flipping carefully halfway through.

Nutrition

Calories: 120kcalCarbohydrates: 10gProtein: 6gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 90mgSodium: 200mgPotassium: 200mgFiber: 2gSugar: 2gVitamin A: 200IUVitamin C: 15mgCalcium: 100mgIron: 1mg

Notes

To make a vegan version, substitute eggs with flax eggs or mashed avocado and use nutritional yeast instead of Parmesan. For extra flavor, add a pinch of smoked paprika or chili flakes to the batter. Store leftovers in an airtight container in the fridge for up to 3 days or freeze them for up to 2 months, maintaining their texture by reheating in an oven or skillet. Try serving with tahini or yogurt-lemon sauce for dipping, and don’t forget to squeeze the zucchini dry for the perfect fritter texture!
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