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–+ servings
low sodium barbecue sauce

Low Sodium Barbecue Sauce

Discover how to make a delicious low sodium barbecue sauce that's perfect for grilling and meal prep. Easy recipe with simple ingredients.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 people
Calories: 30
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup low-sodium ketchup
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons honey or maple syrup
  • 1 tablespoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper optional for heat
  • 1/4 cup water

Equipment

  • Medium-sized saucepan
  • Whisk
  • Measuring cups and spoons

Method
 

  1. In a medium saucepan, combine the ketchup, apple cider vinegar, and honey. Stir until smooth.
  2. Sprinkle in the smoked paprika, garlic powder, onion powder, black pepper, and cayenne pepper (if using). Stir to combine.
  3. Pour in the water and place the saucepan over medium heat. Let the mixture simmer for about 10 minutes, stirring occasionally.

Nutrition

Calories: 30kcalCarbohydrates: 7gSodium: 15mgPotassium: 60mgSugar: 5gIron: 1mg

Notes

This sauce can be stored in an airtight container in the fridge for up to two weeks. Flavors develop over time, making it taste even better! For longer storage, freeze portions in ice cube trays.
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