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–+ servings
low sugar barbecue sauce

Low Sugar Barbecue Sauce

Discover how to make a low sugar barbecue sauce that's tangy, smoky, and perfect for keto or diabetic diets. Transform your grilling game today!
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 people
Calories: 25
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup tomato paste
  • 1/4 cup apple cider vinegar
  • 2 tablespoons sugar-free maple syrup
  • 1 tablespoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper (optional)
  • 1/2 cup water
  • 1 teaspoon liquid stevia or your preferred sweetener

Equipment

  • Medium-sized saucepan
  • Whisk
  • Spatula
  • Measuring spoons and cups
  • Optional: Ice cube tray (for freezing)

Method
 

  1. Combine the tomato paste, apple cider vinegar, and sugar-free maple syrup in a medium-sized saucepan until smooth.
  2. Add smoked paprika, garlic powder, onion powder, black pepper, and optional cayenne pepper; stir until combined.
  3. Pour in the water and add liquid stevia; simmer on medium-low heat for 10 minutes, stirring occasionally.

Nutrition

Calories: 25kcalCarbohydrates: 4gProtein: 1gSodium: 200mgPotassium: 100mgFiber: 1gSugar: 1gVitamin A: 5IUVitamin C: 2mgCalcium: 1mgIron: 2mg

Notes

For a milder sauce, substitute apple cider vinegar with white vinegar. You can also try using monk fruit instead of stevia for sweetness. Store in an airtight glass jar in the fridge for up to two weeks; stir in a little water if it thickens. For longer storage, freeze in ice cube trays for up to three months. Double-check your spice measurements and don't skip the simmering step to enhance the flavors. This sauce pairs perfectly with grilled meats or as a dipping sauce!
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