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–+ servings
Mandarin Orange Bliss

Mandarin Orange Bliss

Make a refreshing Mandarin Orange Bliss dessert or cake filling with this easy recipe. Sweet, citrusy, and perfect for brightening any treat. Ready in minutes.
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Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 4 people
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 cups Mandarin oranges, peeled and segmented
  • 1 cup Greek yogurt
  • 1/4 cup honey
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • 1/4 cup chopped nuts (e.g., walnuts or almonds)
  • to taste Fresh mint leaves for garnish

Equipment

  • Mixing bowl
  • Spoon
  • Serving bowls or glasses

Method
 

  1. In a mixing bowl, combine Greek yogurt, honey, vanilla extract, and cinnamon. Mix well until smooth.
  2. Gently fold in Mandarin orange segments into the yogurt mixture.
  3. Spoon the mixture into serving bowls or glasses.
  4. Top each serving with chopped nuts.
  5. Garnish with fresh mint leaves.
  6. Serve immediately or chill in the refrigerator for 30 minutes before serving.

Nutrition

Calories: 180kcalCarbohydrates: 30gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 40mgPotassium: 200mgFiber: 2gSugar: 18gVitamin A: 4IUVitamin C: 25mgCalcium: 6mgIron: 2mg

Notes

You can use any nuts you prefer, or omit them for a nut-free version. This dish can be a refreshing dessert on a hot day; consider serving it in clear glasses for a beautiful presentation. Leftovers can be stored in the refrigerator for up to 2 days, but it's best enjoyed fresh!
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