Mango Lassi

Cool down with a refreshing Mango Lassi! This creamy blend of mangoes, yogurt, and spices is quick, easy, and perfect for any occasion. Discover the magic today.

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Prep Time 5

Total Time 5

Servings: 4 people

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

2 cups ripe mango pulp (fresh or store-bought)
1 cup plain yogurt (or vegan yogurt for a dairy-free option)
2 tablespoons sugar (adjust to taste)
1 cup cold water or milk (almond milk works too)
a pinch ground cardamom
a few ice cubes

Equipment

Blender or food processor
Measuring cups and spoons
Tall glasses for serving

Method

Gather all your ingredients, ensuring fresh mangoes are peeled and chopped if used.
In a blender, combine the mango pulp, yogurt, sugar, and cardamom. Blend until smooth and creamy.
Gradually add cold water or milk while blending to reach your desired consistency.
Pour the lassi into tall glasses filled with ice cubes and garnish with cardamom or a slice of mango.

Nutrition

Calories: 150kcalCarbohydrates: 30gProtein: 4gFat: 1gSaturated Fat: 0.5gCholesterol: 5mgSodium: 50mgPotassium: 300mgFiber: 2gSugar: 25gVitamin A: 10IUVitamin C: 50mgCalcium: 10mgIron: 2mg

Notes

For optimal flavor, use ripe mangoes that are sweet and slightly soft. You can substitute sugar with honey or maple syrup for a natural sweetener. Consider blending everything except the ice earlier and adding it just before serving to keep the drink chilled. If you have leftovers, store them in an airtight container in the fridge for up to 2 days; always give it a stir before serving. Experiment with spices like saffron or nutmeg for a unique twist to the traditional recipe.