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–+ servings

Mediterranean Beef Skillet

Mediterranean Beef & Orzo Skillet: A hearty one-pan wonder with ground beef, vibrant veggies, and tangy feta. Perfect for weeknights or gatherings, ready in 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 people
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 lb ground beef
  • 2 tbsp olive oil
  • 1 medium red onion, sliced
  • 3 cloves garlic, minced
  • 1 medium zucchini, sliced
  • 1 medium red bell pepper, sliced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup Kalamata olives, sliced
  • 1 tsp dried oregano
  • 1/2 tsp smoked paprika
  • to taste salt
  • to taste black pepper
  • 1 cup cooked orzo pasta
  • 1/4 cup crumbled feta cheese
  • 2 tbsp fresh parsley, chopped
  • 1 medium juice of lemon

Equipment

  • Large skillet
  • Pot for cooking orzo
  • Colander for draining orzo
  • Measuring cups and spoons
  • Knife and cutting board

Method
 

  1. Cook the orzo pasta according to the package instructions, drain and set aside.
  2. In a large skillet, heat olive oil over medium heat, add ground beef and cook until browned, about 6-7 minutes; season with salt and pepper.
  3. Stir in sliced red onion and minced garlic, cook for 2-3 minutes until onions are translucent.
  4. Add zucchini and red bell pepper to the skillet, sauté for 5 minutes until veggies are tender.
  5. Stir in cherry tomatoes and Kalamata olives; cook for another 2-3 minutes until tomatoes soften.
  6. Add dried oregano and smoked paprika, mix well to coat everything.
  7. Add the cooked orzo to the skillet and toss until fully combined.
  8. Remove from heat, squeeze in fresh lemon juice, top with crumbled feta and fresh parsley.

Nutrition

Calories: 450kcalCarbohydrates: 30gProtein: 25gFat: 20gSaturated Fat: 7gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 2gVitamin A: 10IUVitamin C: 20mgCalcium: 15mgIron: 20mg

Notes

For a leaner option, substitute ground beef with ground turkey or chicken. Feel free to use a different pasta shape if orzo is unavailable; small pasta or rice can also work. Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 2 months. Reheat gently to maintain flavors. Adding a pinch of red pepper flakes can enhance the dish with a subtle kick. Garnish with fresh parsley and a lemon wedge for added color and flavor when serving.
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