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–+ servings
Mediterranean Chickpea Salad

Mediterranean Chickpea Salad

Discover the vibrant flavors of this Mediterranean Chickpea Salad. Easy to make, healthy, and perfect for any occasion. Your new favorite dish awaits!
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Prep Time 15 minutes
Resting Time 10 minutes
Total Time 25 minutes
Servings: 4 people
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 cup diced cucumber
  • 1 cup cherry tomatoes, halved
  • 1/2 cup red onion, finely chopped
  • 1/2 cup Kalamata olives, sliced
  • 1/2 cup crumbled feta cheese (optional for vegans)
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon dried oregano
  • to taste salt and pepper

Equipment

  • Large mixing bowl
  • Whisk
  • Knife and cutting board
  • Measuring spoons
  • Tongs

Method
 

  1. Start by draining and rinsing your chickpeas; pat dry with a paper towel.
  2. Dice the cucumber, halve the cherry tomatoes, and finely chop the red onion.
  3. Soak the onion in cold water for 5 minutes to mellow its sharpness.
  4. In a large mixing bowl, toss together the chickpeas, cucumber, tomatoes, red onion, and Kalamata olives.
  5. If using feta cheese, sprinkle it over the top.
  6. For the dressing, whisk together olive oil, lemon juice, dried oregano, salt, and pepper.
  7. Taste the dressing; it should be bright and zesty.
  8. Pour the dressing over the salad and toss everything well.
  9. Let the salad sit for 10 minutes before serving to let flavors meld.

Nutrition

Calories: 200kcalCarbohydrates: 30gProtein: 10gFat: 8gSaturated Fat: 2gCholesterol: 5mgSodium: 400mgPotassium: 400mgFiber: 8gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 2mg

Notes

Use fresh, high-quality ingredients for the best flavor.
Adjust seasoning to your taste; some prefer it tangier than others.
Add a handful of fresh parsley or mint for a burst of freshness.
If you have leftovers, store them in an airtight container in the fridge for up to 3 days, keeping the dressing separate.
For best results, give the salad a quick stir before serving again, and add a splash of lemon juice to refresh flavors.
Tried this recipe?Let us know how it was!