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Mediterranean Chickpea Salad

Mediterranean Chickpea Salad

Discover the vibrant flavors of Mediterranean Chickpea Salad. Packed with fresh veggies, protein-rich chickpeas, and zesty dressing, it’s a healthy and easy dish for any occasion.
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Prep Time 15 minutes
Resting Time 10 minutes
Total Time 25 minutes
Servings: 4 people
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 medium cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • 1/4 cup Kalamata olives, sliced
  • 1/2 cup crumbled feta cheese (optional)
  • 2 tbsp fresh parsley, chopped
  • 3 tbsp extra virgin olive oil
  • 1 tbsp lemon juice
  • Salt and pepper to taste

Equipment

  • Large mixing bowl
  • Sharp knife
  • Cutting board
  • Measuring spoons
  • Colander for rinsing chickpeas

Method
 

  1. Drain and rinse the chickpeas thoroughly and pat them dry with a paper towel.
  2. Dice the cucumber, halve the cherry tomatoes, and finely chop the red onion.
  3. In a large bowl, combine the chickpeas, cucumber, tomatoes, red onion, and olives.
  4. Add the crumbled feta if using and sprinkle the fresh parsley on top.
  5. Drizzle the olive oil and lemon juice over the salad, then season with salt and pepper.
  6. Toss gently to coat everything evenly, being careful not to mash the chickpeas.
  7. Let the salad sit for 10 minutes before serving to allow flavors to meld.

Nutrition

Calories: 200kcalCarbohydrates: 30gProtein: 10gFat: 8gSaturated Fat: 2gCholesterol: 10mgSodium: 350mgPotassium: 300mgFiber: 7gSugar: 3gVitamin A: 500IUVitamin C: 12mgCalcium: 90mgIron: 2mg

Notes

For extra flavor, try roasting the chickpeas at 400°F for 10 minutes before combining. If you prefer a vegan option, simply omit the feta or substitute it with avocado slices. Consider using high-quality olive oil for the best taste. If you have leftovers, store the salad in an airtight container in the fridge for up to three days, keeping the dressing separate to maintain freshness.
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