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–+ servings

Mediterranean Cod Delight

Discover the perfect blend of simplicity and sophistication with this Mediterranean Cod Delight featuring tender cod in a zesty tomato basil sauce ready in 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 people
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 fillets cod
  • 2 tbsp olive oil
  • 1 unit onion, finely chopped
  • 3 cloves garlic, minced
  • 2 cups cherry tomatoes, halved
  • 1 can (14.5 oz) diced tomatoes
  • 1/2 cup fresh basil leaves, chopped
  • 1/4 cup dry white wine
  • to taste salt and pepper
  • for serving lemon wedges

Equipment

  • Large skillet
  • Sharp knife for chopping
  • Cutting board
  • Tongs for handling the fish

Method
 

  1. Season the cod fillets with a generous pinch of salt and pepper.
  2. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the cod fillets and cook for 3-4 minutes on each side until golden brown and cooked through. Remove the cod and set aside.
  3. In the same skillet, add the remaining tablespoon of olive oil. Toss in the finely chopped onion and minced garlic, and sauté for 2-3 minutes until softened.
  4. Add the halved cherry tomatoes to the skillet and cook for another 3 minutes, then stir in the canned diced tomatoes, dry white wine, and half of the chopped basil. Simmer for about 10 minutes.
  5. Return the cod fillets to the skillet, spoon the tomato basil sauce over, and simmer for another 2-3 minutes. Serve garnished with the remaining basil and a squeeze of lemon.

Nutrition

Calories: 320kcalCarbohydrates: 14gProtein: 30gFat: 15gSaturated Fat: 2gCholesterol: 70mgSodium: 400mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 10IUVitamin C: 20mgCalcium: 4mgIron: 8mg

Notes

This Mediterranean Cod Delight is a perfect blend of simplicity and sophistication, ideal for any occasion.
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