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Moroccan Chicken Delight

Moroccan Chicken Delight

Discover the magic of Moroccan Chicken Delight, a flavorful dish with spices, olives, and preserved lemons. Perfect for family dinners!
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Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings: 4 people
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 teaspoons paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon ground ginger
  • 0.5 teaspoon ground cinnamon
  • 0.5 teaspoon turmeric
  • 0.25 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 4 pieces chicken thighs with bone and skin
  • 2 tablespoons olive oil
  • 1 unit onion, chopped
  • 4 cloves garlic, sliced
  • 1 tablespoon tomato paste
  • 1 cup chicken broth
  • 1 can (14 oz) crushed tomatoes
  • 1 stick cinnamon stick
  • 1 unit preserved lemon, chopped
  • 0.5 cup green olives
  • 0.25 cup fresh cilantro, chopped
  • 0.25 cup fresh parsley, chopped

Equipment

  • Large pot or Dutch oven
  • Wooden spoon or spatula
  • Small mixing bowl

Method
 

  1. Mix the spices in a small bowl and rub onto the chicken thighs, letting them sit for 10 minutes.
  2. Heat olive oil in a large pot over medium-high heat and sear the chicken pieces until golden brown.
  3. Transfer the chicken to a plate and soften the onions in the same pot until translucent, then add garlic and tomato paste.
  4. Pour in chicken broth and crushed tomatoes, add the cinnamon stick, and nestle the chicken back into the pot.
  5. Bring to a boil, reduce heat, and simmer for 30 minutes. Stir in preserved lemons, olives, cilantro, and parsley, and simmer uncovered for another 10 minutes.

Nutrition

Calories: 320kcalCarbohydrates: 12gProtein: 24gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 100mgSodium: 690mgPotassium: 540mgFiber: 3gSugar: 5gVitamin A: 200IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

Let the spice rub sit on the chicken for enhanced flavor. Store leftovers in an airtight container in the fridge for up to 3 days, or freeze for up to 3 months. Serve with couscous, rice, or bread for a complete meal. Adjust the amount of cayenne pepper if you prefer less spice.
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