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–+ servings
Moroccan Chicken Tagine

Moroccan Chicken Tagine

Discover the rich flavors of Moroccan Chicken Tagine, a hearty and aromatic dish perfect for family dinners or special occasions. Easy to make and unforgettable in taste.
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Prep Time 20 minutes
Cook Time 1 hour
Marinating Time 30 minutes
Total Time 1 hour 50 minutes
Servings: 4 people
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 chicken thighs
  • 2 onions, sliced thinly
  • 2 garlic cloves, crushed
  • 2 carrots, sliced into rounds
  • 1 zucchini, diced
  • 1 red bell pepper, cut into strips
  • 400 g canned crushed tomatoes
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cinnamon
  • 1 handful fresh cilantro, chopped

Equipment

  • Large pot or traditional tagine
  • Sharp knife
  • Cutting board
  • Measuring spoons
  • Spatula

Method
 

  1. Start by slicing the onions, crushing the garlic, and chopping the veggies into evenly sized pieces.
  2. In a large bowl, mix the chicken thighs with cumin, turmeric, cinnamon, salt, and pepper. Let them sit for at least 30 minutes.
  3. Heat olive oil in a tagine or large pot over medium heat. Add the onions and sauté until translucent and slightly golden.
  4. Toss in the garlic and spices, and cook for another minute or two.
  5. Nestle the marinated chicken thighs into the pot, arrange them among the veggies, and pour in the crushed tomatoes and water.
  6. Bring to a boil, then lower the heat and let it simmer gently.
  7. After 45 minutes to an hour, stir in the fresh cilantro just before serving.

Nutrition

Calories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 300mgPotassium: 500mgFiber: 5gSugar: 4gVitamin A: 1200IUVitamin C: 30mgCalcium: 60mgIron: 2.5mg

Notes

This dish is rich in flavors and can be served with couscous or rice. Enjoy your Mediterranean meal!
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