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–+ servings
Moroccan Kefta Tagine

Moroccan Kefta Tagine

Discover the rich flavors of Moroccan Kefta Tagine, a comforting dish with spiced meatballs and poached eggs. Perfect for cozy meals!
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 people
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 450 g ground lamb or beef
  • 1 grated onion
  • 2 tbsp fresh parsley, chopped
  • 2 tbsp fresh cilantro, chopped
  • 1 tsp paprika
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp turmeric
  • 1/2 tsp cinnamon
  • 1/2 tsp ginger powder (optional) (optional)
  • 2 cloves garlic, grated
  • 2 tbsp olive oil
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 1 tbsp tomato paste
  • 1 cup grated tomatoes
  • 1/4 cup water
  • 3-4 eggs (optional but recommended) optional but recommended

Equipment

  • Large skillet or tagine pot
  • Mixing bowl
  • Grater
  • Spoon for stirring
  • Serving utensils

Method
 

  1. In a large mixing bowl, combine ground meat, grated onion, garlic, herbs, and spices. Mix until well combined and form small meatballs.
  2. Heat olive oil in a large skillet or tagine pot over medium heat. Sauté diced onion until golden brown, about 5 minutes, then stir in minced garlic and cook for another minute.
  3. Mix paprika, turmeric, cinnamon, cumin, coriander, and cayenne in a small bowl and add to the pan with onions and garlic. Stir well.
  4. Add grated tomatoes, fresh herbs, and water to the pan. Stir and let the sauce simmer gently, adjusting seasoning if needed.
  5. Gently place meatballs into the simmering sauce. Cover and cook for 10–15 minutes, turning halfway through.
  6. Create wells in the sauce and crack an egg into each well. Cover and cook until the whites are set and yolks are runny.

Nutrition

Calories: 450kcalCarbohydrates: 20gProtein: 35gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 200mgSodium: 600mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 10IUVitamin C: 25mgCalcium: 6mgIron: 20mg

Notes

For added flavor, drizzle a little extra virgin olive oil before serving. Serve with crusty bread or fluffy couscous for a complete meal. Store leftovers in an airtight container for up to 3 days or freeze the sauce and meatballs separately for up to 3 months.
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