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Moroccan Kefta Tagine

Moroccan Kefta Tagine

Discover the rich flavors of Moroccan Kefta Tagine, a comforting dish with spiced meatballs and a tangy tomato sauce. Perfect for cozy dinners!
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 people
Calories: 380
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 450 g ground lamb or beef
  • 1 unit grated onion
  • 2 tbsp fresh parsley, chopped
  • 2 tbsp fresh cilantro, chopped
  • 1 tsp paprika
  • 0.5 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 0.5 tsp turmeric
  • 0.5 tsp cinnamon
  • 0.5 tsp ground ginger (optional)
  • 2 cloves grated garlic
  • 2 tbsp olive oil
  • 1 large onion, diced
  • 3 cloves minced garlic
  • 1 tsp paprika
  • 0.5 tsp turmeric
  • 0.5 tsp cinnamon
  • 0.5 tsp black pepper
  • 0.5 tsp ground cumin
  • 1 tsp ground coriander
  • 0.5 tsp ground ginger (optional)
  • 0.25 tsp cayenne pepper
  • to taste salt
  • 1 tbsp tomato paste
  • 1 cup grated tomatoes
  • 2 tbsp fresh parsley, chopped
  • 2 tbsp fresh cilantro, chopped
  • 0.5 cup water
  • 3-4 eggs optional but recommended

Equipment

  • Large skillet or tagine pot
  • Wooden spoon or spatula
  • Grater for tomatoes and garlic
  • Measuring spoons
  • Mixing bowl

Method
 

  1. Mix all kefta ingredients in a large bowl, shape into small balls, and refrigerate.
  2. Heat olive oil in a large skillet or tagine over medium-high heat; sauté diced onion until golden brown.
  3. Add minced garlic and cook for an additional minute.
  4. In a small bowl, mix all spices; add to the skillet, stirring to coat the onions and garlic.
  5. Stir in the tomato paste and cook for a minute.
  6. Add grated tomatoes, chopped parsley, cilantro, salt, and water; simmer for 25-30 minutes.
  7. Place the chilled kefta balls into the sauce, cover, and cook for 10-15 minutes, turning halfway through.
  8. Create wells in the sauce and crack eggs into them; cover and cook for another 10-15 minutes until whites are set.

Nutrition

Calories: 380kcalCarbohydrates: 20gProtein: 25gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 150mgSodium: 700mgPotassium: 500mgFiber: 3gSugar: 5gVitamin A: 10IUVitamin C: 15mgCalcium: 5mgIron: 20mg

Notes

Use freshly ground spices for the best flavor.
Chill the kefta to help them hold their shape while cooking.
Grate the tomatoes for a smoother sauce texture.
Serve with warm crusty bread or fluffy couscous to soak up the sauce.
Leftovers can be stored in an airtight container in the fridge for up to 3 days or frozen for longer storage.
Tried this recipe?Let us know how it was!