Nutty Energy Bites

Start your day with delicious Nutty Energy Bites packed with nuts, seeds, and dried fruits for a healthy energy boost. Perfect for snacks or breakfast on the go! Try this easy recipe today.

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Prep Time 20

Cook Time 15

Total Time 35

Servings: 10 bites

Calories: 80

Ingredients Equipment Method Nutrition Notes

Ingredients

70 g dried apricots
50 g almonds
70 g rolled oats
30 g pumpkin seeds
40 g sunflower seeds
20 g sesame seeds
20 g flaxseeds
60 g cashews
20 g pistachios
20 g walnuts
20 ml honey
1 egg white
a pinch salt

Equipment

Mixing bowls
Sharp knife or food processor
Baking sheet
Parchment paper
Oven

Method

Soak the dried apricots in cold water for 15 to 20 minutes, then drain and finely dice them.
In a large bowl, combine rolled oats, almonds, pumpkin seeds, sunflower seeds, sesame seeds, flaxseeds, cashews, pistachios, and walnuts.
Add the chopped apricots, honey, egg white, and a pinch of salt to the dry mixture and stir until it forms a sticky dough.
Roll small portions of the dough into bite-sized balls or flatten into cookie shapes and place them on a parchment-lined baking sheet.
Preheat the oven to 180°C (360°F) and bake the bites for 15 to 20 minutes until golden brown.

Nutrition

Calories: 80kcalCarbohydrates: 11gProtein: 3gFat: 4gSaturated Fat: 0.5gSodium: 1mgPotassium: 30mgFiber: 2gSugar: 4gVitamin A: 50IUCalcium: 20mgIron: 0.5mg

Notes

Feel free to substitute ingredients based on availability; dates or raisins can replace apricots, and maple syrup can be used instead of honey for a vegan option. Toasting the nuts and seeds enhances flavor; don’t skip this step if you can help it. Store the bites in an airtight container to maintain freshness. They will stay good at room temperature for up to 5 days, and refrigerated bites will last about 2 weeks. If frozen, they can be kept for a month—thaw before enjoying!

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