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Oatmeal with Fruits

Oatmeal with Fruits

Discover delicious and healthy Oatmeal with Fruits recipes for weight loss and energy. Learn tips, benefits, and creative combinations to elevate your breakfast routine.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1 person
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1/2 cup rolled oats
  • 1 cup water or milk
  • 1 pinch salt
  • 1 banana, sliced
  • 1 cup mixed berries (fresh or frozen)
  • optional toppings: chopped nuts, seeds, honey or maple syrup, yogurt

Equipment

  • Small saucepan
  • Microwave-safe bowl
  • Stirring spoon

Method
 

  1. In a small saucepan, combine 1 cup of water or milk with 1/2 cup of rolled oats.
  2. Add a pinch of salt to enhance flavor.
  3. Turn the heat to medium and stir occasionally until the oats absorb most of the liquid (about 5 minutes).
  4. For a creamier texture, adjust the liquid ratio to your preference and cook longer if desired.
  5. If using a microwave, combine the oats and liquid in a large microwave-safe bowl and microwave on high for 2.5 to 3 minutes.
  6. To finish, top the cooked oats with sliced banana and mixed berries.
  7. Add any additional toppings you like before serving.

Nutrition

Calories: 250kcalCarbohydrates: 40gProtein: 5gFat: 5gSaturated Fat: 1gSodium: 50mgPotassium: 300mgFiber: 4gSugar: 12gVitamin A: 80IUVitamin C: 10mgCalcium: 100mgIron: 1mg

Notes

This recipe is great for being easy and delicious. A breakfast option that will impress everyone!
Tried this recipe?Let us know how it was!