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–+ servings
Oven-Baked Chicken Thighs

Oven-Baked Chicken Thighs

Discover the secret to perfect Oven-Baked Chicken Thighs crispy on the outside and juicy inside Easy tips and tricks for a delicious meal.
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Prep Time 20 minutes
Cook Time 45 minutes
Marinating Time 30 minutes
Total Time 1 hour 35 minutes
Servings: 4 people
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 pieces Bone-in, skin-on chicken thighs
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 2 tablespoons Olive Oil or melted butter
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • to taste Your favorite herbs or spices (like thyme, rosemary, paprika, or red pepper flakes)

Equipment

  • Rimmed Baking Sheet
  • Paper Towels
  • Meat Thermometer
  • Tongs (optional)
  • Small Bowl for Mixing Seasonings

Method
 

  1. Remove chicken thighs from the refrigerator 15 to 20 minutes before cooking to bring them to room temperature.
  2. Preheat your oven to 400 degrees F (200 degrees C).
  3. Pat chicken thighs dry with paper towels to ensure a crispy skin.
  4. If using bone-in thighs, check for any small bone fragments and remove them.
  5. Trim any excess skin from skin-on thighs as needed.
  6. Coat each thigh with olive oil or melted butter, then season generously with salt and pepper on both sides.
  7. Optional: Marinate the chicken for at least 30 minutes with your choice of marinade (olive oil, minced garlic, lemon juice, and herbs; or soy sauce, sesame oil, ginger, and honey).
  8. Arrange the seasoned thighs on a rimmed baking sheet with space between each piece.
  9. Bake bone-in thighs for 40 to 45 minutes or boneless thighs for 25 to 30 minutes, or until the internal temperature reaches 165 degrees F (74 degrees C).
  10. Optional: For extra crispy skin, turn on the broiler for 2 to 3 minutes at the end of cooking.
  11. Allow the chicken to rest for 5 to 10 minutes before serving.

Nutrition

Calories: 280kcalCarbohydrates: 1gProtein: 25gFat: 20gSaturated Fat: 5gCholesterol: 110mgSodium: 330mgPotassium: 300mgVitamin A: 1IUCalcium: 1mgIron: 8mg

Notes

Chicken thighs are versatile; try different seasonings for a variety of flavors!
Make sure to pat the chicken completely dry before seasoning for crispy skin.
Store leftovers in the refrigerator for 3 to 4 days, or freeze for longer storage.
Use any leftover chicken to make tacos, salads, fried rice, or pasta to avoid repetitive meals.
The internal temperature of chicken thighs should reach 165 degrees F for safe consumption.
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