Overnight Oats

Discover the magic of Overnight Oats, a quick and healthy breakfast solution perfect for busy mornings. Customize with fruits, nuts, and more!

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Prep Time 5

Resting Time 4

Total Time 4 5

Servings: 2 people

Calories: 200

Ingredients Equipment Method Nutrition Notes

Ingredients

1/2 cup rolled oats Rolled Oats (or Steel Cut)
1/2 cup liquid Milk, almond milk, coconut milk, or water
1/4 cup Greek yogurt Greek Yogurt optional
1 tablespoon chia seeds or flaxseeds Chia Seeds or Flaxseeds
1 tablespoon sweetener Honey, maple syrup, or agave
1/2 teaspoon vanilla extract Vanilla Extract
1/2 cup toppings Banana slices, berries, peanut butter, nuts, etc. Your choice of toppings

Equipment

Glass jar or airtight container
Measuring cups and spoons
Spoon or spatula for mixing

Method

Gather your ingredients and measure out your oats, liquid, and toppings.
In your jar, combine the oats, liquid, chia seeds, sweetener, and vanilla extract. Stir well.
If using, fold in the Greek yogurt to the mixture.
Layer your chosen toppings on top of the mixture.
Seal your jar and refrigerate for at least 4 hours or overnight.

Nutrition

Calories: 200kcalCarbohydrates: 30gProtein: 8gFat: 5gSaturated Fat: 2gCholesterol: 10mgSodium: 100mgPotassium: 300mgFiber: 6gSugar: 5gVitamin C: 2mgCalcium: 10mgIron: 8mg

Notes

Feel free to customize this recipe with different liquids like almond or coconut milk for a unique flavor. Fresh toppings like bananas or berries should be added right before serving to maintain freshness. Overnight oats can be stored in the refrigerator for up to 5 days, making them perfect for meal prep. Don't forget to experiment with various toppings to keep your breakfast exciting!