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–+ servings

Pasta Puttanesca Delight

Discover the bold and tangy flavors of Pasta Puttanesca Delight, a classic Italian dish perfect for quick and satisfying meals. Easy to make with pantry staples.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 people
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 lb spaghetti or your favorite pasta
  • 2 tbsp olive oil
  • 4 cloves garlic, minced
  • 1/2 tsp red pepper flakes adjust to taste
  • 1 can (14.5 oz) crushed tomatoes
  • 1/4 cup Kalamata olives, pitted and sliced
  • 2 tbsp capers
  • 4-6 fillets anchovy fillets, minced optional, but traditional
  • 1/2 tsp dried oregano
  • to taste Salt and freshly ground black pepper
  • q.s. Fresh parsley, chopped (for garnish)
  • q.s. Fresh basil, chopped (for garnish)
  • q.s. Grated Parmesan cheese (optional, for serving)

Equipment

  • Large pot for boiling pasta
  • Colander for draining pasta
  • Large skillet for making the sauce
  • Measuring cups and spoons
  • Wooden spoon or spatula for stirring

Method
 

  1. Bring a large pot of salted water to a boil, add spaghetti, and cook until al dente, reserving 1/2 cup of pasta cooking water before draining.
  2. In a large skillet over medium heat, heat olive oil, then add minced garlic and red pepper flakes, sautéing for about 1 minute until fragrant.
  3. Add anchovies (if using) to the skillet, and let them dissolve into the oil.
  4. Pour in crushed tomatoes, then add olives, capers, and dried oregano, stirring to combine; let simmer for 5-7 minutes, seasoning with salt and pepper.
  5. Toss cooked pasta in the skillet with the sauce, adding reserved pasta water if the sauce is too thick.
  6. Plate the pasta and garnish with fresh parsley, basil, and Parmesan cheese if desired.

Nutrition

Calories: 450kcalCarbohydrates: 60gProtein: 12gFat: 17gSaturated Fat: 2gCholesterol: 15mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 6gVitamin A: 10IUVitamin C: 15mgCalcium: 6mgIron: 15mg

Notes

For a non-fish version, omit anchovies or use fish sauce for a similar flavor. Experiment with different types of pasta, such as penne or fusilli. Leftovers can be stored in an airtight container in the fridge for 3-4 days, or frozen for about 3 months. To enhance flavor, toast garlic and red pepper flakes in olive oil before adding other ingredients.
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