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–+ servings

Pineapple Chicken Delight

Discover the sweet and savory flavors of Pineapple Chicken Delight. This easy 30-minute recipe is perfect for family dinners or entertaining guests. Enjoy tropical inspiration with juicy chicken and tangy pineapple.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 people
Calories: 340
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 breasts chicken, diced
  • 1 cup basmati rice
  • 1 can pineapple chunks in juice, drained (reserve the juice)
  • 1 each red bell pepper, diced
  • 1 each green bell pepper, diced
  • 1 each onion, chopped
  • 2 cloves garlic, minced
  • 2 tbsp soy sauce
  • 1 tbsp olive oil
  • 1/4 tsp ground ginger
  • to taste salt and pepper
  • 1/4 cup fresh cilantro, chopped (for garnish)

Equipment

  • Large skillet
  • Wooden spoon or spatula
  • Pot for cooking rice
  • Measuring cups and spoons
  • Sharp knife and cutting board

Method
 

  1. Cook the basmati rice according to package instructions and keep warm.
  2. Heat olive oil in a large skillet over medium heat. Add the diced chicken and cook until golden brown, about 5-7 minutes, seasoning with salt and pepper.
  3. Add chopped onion and minced garlic to the skillet, stirring until softened. Then add diced bell peppers and cook for an additional 3 minutes.
  4. Pour in reserved pineapple juice, soy sauce, and ground ginger. Stir and let simmer for 5 minutes to thicken.
  5. Add pineapple chunks and cooked rice to the skillet, mixing gently. Heat through for another 2-3 minutes and garnish with fresh cilantro.

Nutrition

Calories: 340kcalCarbohydrates: 45gProtein: 24gFat: 8gSaturated Fat: 1.5gCholesterol: 70mgSodium: 550mgPotassium: 450mgFiber: 2gSugar: 8gVitamin A: 10IUVitamin C: 60mgCalcium: 2mgIron: 8mg

Notes

This dish can be made with jasmine rice or quinoa as substitutions. Canned pineapple can be used if fresh isn't available.
For a gluten-free option, use tamari instead of soy sauce.
Leftovers can be stored in an airtight container in the fridge for up to three days. Reheat with a splash of water to maintain moisture.
Consider using high-quality soy sauce for a richer flavor, and feel free to add chili flakes for a bit of heat!
Tried this recipe?Let us know how it was!