Pork Tenderloin

Learn to cook the perfect pork tenderloin with easy recipes and expert tips for juicy, flavorful results every time Pork Tenderloin.

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Prep Time 30

Cook Time 20

Resting Time 10

Total Time 1

Servings: 4 people

Calories: 165

Ingredients Equipment Method Nutrition Notes

Ingredients

1 lb pork tenderloin
Salt
Pepper
1 tbsp oil for searing
q.s. garlic powder optional
q.s. smoked paprika optional
q.s. honey optional for glaze
q.s. dijon mustard optional for glaze
q.s. garlic optional for glaze
q.s. apple cider vinegar optional for glaze
as needed apples optional for one-pan meals
as needed onions optional for one-pan meals
as needed fresh thyme optional for one-pan meals
as needed chicken broth optional for slow cooker
as needed apple juice optional for slow cooker

Equipment

Oven-safe skillet
Meat thermometer
Paper towels

Method

Remove pork tenderloin from the fridge and let it sit for 30 minutes.
Preheat the oven to 400°F.
Pat the pork tenderloin dry with paper towels.
Season generously with salt and pepper (and optional spices).
Heat an oven-safe skillet over medium-high heat with oil.
Sear the tenderloin on all sides until golden brown (about 8-10 minutes total).
Transfer the skillet to the oven uncovered for about 10 minutes.
Tent the meat loosely with aluminum foil and continue cooking until it reaches 140°F.
Remove from the oven and let it rest covered for 10 minutes before slicing.
Slice the pork and serve.
Enjoy your perfectly cooked pork tenderloin!

Nutrition

Calories: 165kcalCarbohydrates: 2gProtein: 26gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 73mgSodium: 450mgPotassium: 480mgCalcium: 1mgIron: 6mg

Notes

This recipe is easy to follow and results in a juicy, flavorful pork tenderloin. Perfect for dinner gatherings!