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Protein shakes recipes

Protein shakes recipes

Discover delicious and easy Protein shakes recipes to fuel your day. From banana shakes to coffee blends, find your perfect match today!
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 person
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 ripe banana
  • 1 scoop protein powder vanilla or chocolate
  • 1 cup almond milk or any milk of your choice
  • 1 tablespoon peanut butter
  • 1/2 teaspoon cinnamon
  • 1/2 cup ice cubes

Equipment

  • Blender
  • Measuring cups and spoons
  • Knife and cutting board for slicing bananas

Method
 

  1. Gather your tools and ingredients, ensuring you have a good blender.
  2. Plop the banana, protein powder, almond milk, peanut butter, cinnamon, and ice into the blender.
  3. Blend on high until smooth, adding more milk if too thick or ice if too thin.
  4. Taste the shake and adjust sweetness or flavor by adding honey or more peanut butter if needed.

Nutrition

Calories: 350kcalCarbohydrates: 45gProtein: 25gFat: 10gSaturated Fat: 2gSodium: 200mgPotassium: 700mgFiber: 5gSugar: 18gVitamin A: 2IUVitamin C: 15mgCalcium: 20mgIron: 10mg

Notes

This shake is perfect for a quick breakfast or post-workout recovery. Experiment with different flavors and toppings!
Tried this recipe?Let us know how it was!