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Quick Beef and Broccoli Stir Fry

Quick Beef and Broccoli Stir Fry

Whip up a delicious Quick Beef and Broccoli Stir Fry in under 30 minutes. Packed with flavor and nutrients, it’s perfect for busy weeknights or meal prep.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 people
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 lb flank steak, thinly sliced against the grain
  • 3 cups broccoli florets
  • 2 tablespoons vegetable oil
  • 3 cloves garlic, minced
  • 1/4 cup soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon brown sugar
  • 1 teaspoon cornstarch mixed with 2 tablespoons water (slurry)
  • q.s. sesame seeds and green onions for garnish

Equipment

  • Sharp knife
  • Cutting board
  • Large skillet or wok
  • Measuring spoons
  • Spatula

Method
 

  1. Start by slicing the beef thinly against the grain and chop the broccoli into bite-sized florets.
  2. Heat a tablespoon of oil in a large skillet or wok over medium-high heat and sear the beef slices for about 2 minutes per side until golden brown.
  3. Remove the beef from the pan and add another tablespoon of oil, then stir-fry the broccoli florets for 3–4 minutes.
  4. Return the beef to the pan with the broccoli, pour in the soy sauce, oyster sauce, and brown sugar, and stir well.
  5. Add the cornstarch slurry and cook for another minute until the sauce thickens.

Nutrition

Calories: 350kcalCarbohydrates: 20gProtein: 26gFat: 18gSaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 450mgFiber: 3gSugar: 6gVitamin A: 600IUVitamin C: 90mgCalcium: 50mgIron: 3mg

Notes

This recipe is great for its ease and irresistible flavor. A dish that will impress your cooking skills!
Tried this recipe?Let us know how it was!