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Quinoa and Kale Power Bowl with Lemon Tahini

Quinoa and Kale Power Bowl with Lemon Tahini

Discover the Quinoa and Kale Power Bowl with Lemon Tahini—a nutritious, flavorful dish perfect for busy days. Easy to make, packed with protein, and gluten-free. Try it today!
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 people
Calories: 350
Ingredients Equipment Nutrition

Ingredients
  

quinoa
water or vegetable broth
chopped kale
shredded carrots
sliced cucumber
roasted chickpeas
tahini
fresh lemon juice
garlic, minced
salt and pepper

Equipment

  • Pot for cooking quinoa
  • Whisk for the dressing
  • Large mixing bowls
  • Sharp knife and cutting board

Nutrition

Calories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gSodium: 250mgPotassium: 700mgFiber: 9gSugar: 3gVitamin A: 180IUVitamin C: 60mgCalcium: 10mgIron: 20mg
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